Cinnamon is used in almost every household for various curries and stew. However, using cinnamon in your health drinks can enhance its taste as well as the nutritional value. Especially for women, cinnamon helps in

- Improving insulin sensitivity and balancing the blood sugar levels.
- regularizing menstrual cycle thus reducing the symptoms of PCOS - Polycystic Ovary Syndrome.
- alleviating painful menstrual cramps.